TOOLS TO DETOX YOUR LIFE & FEEL GOOD
Start the year with a little self-care and treat yourself with tangible tools to help you live a healthier and happier life.
THE WORKSHOP INCLUDES:
- Restorative yoga + acupuncture
- Guided meditation & breath work
- Nutritional & herbal support for gentle detoxification
- Meal plans & food guidelines
- Herbs to support your vitality
- Body-mind assessment
AFTER THE WORKSHOP OUR INTENTION IS, THAT YOU WILL LEAVE FEELING:
- Less stressed
The workshop will be guided by Tina Dombernowsky, a Nurse and Yoga Therapist, and Ayla Lester, a Canadian Naturopathic Doctor trained in Traditional Chinese Medicine, Clinical Nutrition, and Herbal medicine.
By merging yoga therapy with the principles of Naturopathic Medicine, in 3 hours you will explore how these simple, natural tools have an immediate effect on your health. You leave with knowledge and tangible tools to incorporate into your life for optimal health:
Manual for yoga poses that support detoxification
Detox guidelines with recipes
Body constitution test and how to support it
Audio morning meditation
Date: Sunday, January 14, 2018. 10:00-13:00
Early Bird: 350 kr. until the 24. december
Price: 450 kr.
Teachers: Tina Dombernowsky & Alya Lester