A Meditative Journey of Fire, Breath, Movement and Silence.
The dragon is not just a symbol of power, but of transformation and inner unity. Taking inspiration from the symbol of the dragon, this meditation course is aimed at equipping you with simple techniques through which you can both energise and relax body and mind.
Over four weekly sessions that run from 8-9 am on September 7, 14, 21 & 28, you will learn how to:
• Ignite your inner fire
• Regulate it through breath
• Express it in movement
• Integrate it in silence
You will receive detailed written instructions as well as audio guidance, so you can easily practice and evolve this further on your own after the sessions... Read more here.
Course dates: September 7, 14, 21 and 28th
This course is facilitated by Salman Ahmad, who is a tenant in SALIG.
Please contact him directly if you have any questions about the course:
