Learn practical methods to build inner strength, calm and confidence.
In this meditation class with Lidet we will learn practical methods to build inner strength, calm and confidence. Through meditation and simple practices we can begin to let go of self-critical thoughts and instead train a mind that is more stable, kind and courageous.
Each class contains guided meditations and inspiring teaching that helps us gradually build a stronger inner foundation that supports us in everyday life.
Class 1: Let go of doubt and criticism
Class 2: Build inner strength and self-confidence
Everyone is welcome. You do not need to have experience with meditation or Buddhism.… Læs mere her.
Øvrige datoer: 20/8 og 27/8
Dette foredrag faciliteres af Kadampa Meditationscenter, som lejer lokaler hos SALIG.
Du er velkommen til at kontakte dem direkte, hvis du har spørgsmål til foredraget:
