A Conscious Breathing And Guided Meditation Session To Bathe Yourself In Self-Love.
Start your week as you mean to go on: calm, restored and connected to yourself.
This class combines conscious breathing and guided meditation to gently regulate your nervous system and nurture self-love. We slow down, listen inward, and meet whatever we find with warmth and compassion. The session begins with breathwork to settle the body, followed by meditation to deepen emotional presence and connection.
This class can be taken on its own or combined with the Self-Love Monday Yin session afterwards. Together, they offer a deeply nourishing and transformative journey of self-care. With regular practice, these classes promote restful sleep, reduce stress and anxiety, and improve emotional resilience… Read more.
This class is facilitated by Sarah McCarthy, who is a tenant in SALIG.
Sarah McCarthy works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist. Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
