A Slow, Meditative Yoga Session To Release Tension, Open The Body And Bathe Yourself In Self-Love.
Start your week as you mean to go on: calm, restored and connected to yourself.
This class is a slow, meditative yoga session designed to release tension, open the body and reduce stress. Yin Yoga targets fascia and connective tissue through supported postures held for 3-5 minutes. The slow pace helps your body to open gradually while calming the nervous system.
During poses, you’ll be invited to meet yourself with compassion, nurturing a gentle and loving awareness of your emotions and body.
This class can be taken on its own or combined with the Self-Love Monday Breathwork & Meditation session beforehand. Together, they offer a deeply nourishing and transformative journey of self-care… Read more.
This class is facilitated by Sarah McCarthy, who is a tenant in SALIG.
Sarah McCarthy works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist. Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
