Meditations for joy and positivity.
Create more space for peace, warmth and joy in your everyday life. In this meditation class, we learn practical methods for letting go of worries and an overactive mind, and directing our attention towards what brings true happiness.
Through meditation and Buddhist wisdom, we practice appreciating the good in our lives, developing gratitude and opening our hearts more to others. Step by step, we can become more present, loving and generous – bringing greater peace and joy into our daily lives.
Everyone is welcome. You do not need to have experience with meditation or Buddhism… Read more.
All dates: 5/11, 12/11, 19/11 + 26/11
This course / drop-in class is facilitated by Kadampa Meditationscenter, who is a tenant in SALIG.
You are welcome to contact them directly if you have any questions:
