Sink into stillness and soften into yourself.
This gentle Yin session is the perfect reset—a chance to return to yourself, rested and renewed.
The slow, meditative pace supports your nervous system and encourages self-compassion through mindful touch and breath. We’ll move through a series of gentle poses designed to open the body, release stored tension, and quiet the nervous system. The air will be infused with carefully chosen essential oils to enhance grounding, relaxation, and presence.
You’ll be guided through simple self-massage techniques to melt away stress and reconnect with your own touch. Expect to leave with a calm mind, relaxed body, and an open heart… Read more.
This class is facilitated by Sarah McCarthy, who is a tenant in SALIG.
Sarah McCarthy works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist. Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
