Nurture Your Nervous System with this Restorative Yoga Class.
Slow, meditative yoga for deep release. This class targets fascia and connective tissue through supported postures held for 3-5 minutes. The slow pace helps your body open gradually while calming the nervous system.
You’re invited into gentle self-inquiry and heart connection, supporting both emotional presence and physical ease. Expect to leave feeling deeply relaxed and restored. Open to all bodies and levels… Read more.
This class is facilitated by Sarah McCarthy, who is a tenant in SALIG. Sarah works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist.
Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
