Nurture Your Nervous System with this Restorative Yoga Class.
Slow, meditative yoga for deep release. This class targets fascia and connective tissue through supported postures held for 3-5 minutes. The slow pace helps your body open gradually while calming the nervous system.
You’re invited into gentle self-inquiry and heart connection, supporting both emotional presence and physical ease. Expect to leave feeling deeply relaxed and restored. Open to all bodies and levels… Read more.
