Nurture Your Nervous System with this Restorative Yoga Class.
This slow, meditative yoga class targets the connective tissues and fascia, offering deep release and stillness. Postures are held for 3-5 minutes and supported with props, allowing the body to open gradually and the nervous system to downshift.
We work with the body, breath and the mind for deep relaxation. This class focuses on cultivating a friendly attitude of self-compassion towards your inner world. Expect to feel deeply restored by the end of the session. All bodies and all levels are welcome... Read more.
Other drop in dates: 21/8, 22/8
This course is facilitated by Sarah McCarthy, who is a tenant in SALIG. Sarah works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist.
Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
