Meditations for a happy, clear mind.
Learn practical methods to step back from negative thoughts and see situations more clearly. Through meditation and simple practices, we can begin to understand how our thoughts affect our experience – and how we can gradually change our mental habits.
When we train the mind in this way, it becomes easier to let go of problems and instead build clarity, joy, and inner strength. We learn to face everyday life with a more positive, flexible, and solution-oriented mind.
Class 1: Take a step back from negative thoughts
Class 2: See solutions, not problems
Class 3: Create positive mental habits
Everyone is welcome. You do not need to have experience with meditation or Buddhism.… Read more.
Mødedatoer: 3/9, 10/9 og 17/9
This workshop/lecture series is facilitated by Kadampa Meditationscenter, who is a tenant in SALIG.
You are welcome to contact them directly if you have any questions:
