Workshop to let go of fear, worry and overthinking
Worries and negative thought patterns can take up a lot of space in our minds and make it difficult to find peace, energy and clarity. But we don't have to be controlled by our thoughts. Through meditation, we can learn to understand our mind and gradually create new mental habits.
In this practical workshop with Lidet, we will explore how Buddhist wisdom and meditation can help us recognize and let go of troubling thoughts. We will explore how we can face fear, worry, and overthinking with greater calm, creating a more flexible and peaceful mind.
Everyone is welcome. You do not need to have experience with meditation or Buddhism.… Read more.
This workshop is facilitated by Kadampa Meditationscenter, who is a tenant in SALIG.
You are welcome to contact them directly, if you have questions about the workshop:
meditationidanmark.dk
kurser@meditationidanmark.dk
LANGUAGE: English
