A Slow, Meditative Yoga Session To Release Tension, Open The Body And Bathe Yourself In Self-Love.
Make self-care a Sunday ritual. Join me for a slow, meditative yoga session to release tension, open the body and reduce stress.
This class can be taken on its own or combined with the Self-Love Sunday Breathwork and Meditation session beforehand. Together, they offer a deeply nourishing and transformative journey of self-care – nurturing your body, mind and heart.
This class targets fascia and connective tissue through supported postures held for 3-5 minutes. The slow pace helps your body open gradually while calming the nervous system. During poses, you’ll be invited to meet yourself with compassion, nurturing a gentle and loving awareness of your emotions and body. With regular practice, these classes promote restful sleep, reduce stress and anxiety, and improve emotional resilience.
Expect to leave feeling deeply relaxed, restored and more connected to yourself. Open to all levels... Read more.
This class is facilitated by Sarah McCarthy, who is a tenant in SALIG.
Sarah McCarthy works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist. Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
