A Conscious Breathing And Guided Meditation Session To Bathe Yourself In Self-Love.
Make self-care a Sunday ritual. This class will help you to gently regulate your nervous system and explore your inner world.
This class can be taken on its own or combined with the Self-Love Sunday Yin session afterwards. Together, they offer a deeply nourishing and transformative journey of self-care – nurturing your body, mind and heart.
You’ll slow down, meet yourself with warmth, and cultivate a compassionate relationship with yourself. The session begins with breathwork to calm the nervous system, followed by guided meditation in which we connect to ourselves with love.
Expect to leave feeling deeply relaxed, restored and more connected to yourself. Open to all levels… Read more.
This class is facilitated by Sarah McCarthy, who is a tenant in SALIG.
Sarah McCarthy works as an Yin Yoga and Breathwork Instructor, and as a Massage Therapist. Read more about Sarah on her professional profile here.
Please contact her directly if you have any questions about the class:
