One-Hour Somatic Retreats.
These sessions are designed to help you wind down from the previous week, energise for the week ahead, and to regulate your nervous system and cultivate calm vitality for the winter months.
Weekly Series Overview
Nov 8 | Session 1: Movement & Breath: Awaken your inner fire and regulate your energy through movement, breathwork, and deep stillness.
Nov 15 | Session 2: Body & Presence: Ground your physical awareness and release held tension through somatic techniques.
Nov 22 | Session 3: Live Blues & Meditation Concert: A special feature session blending live blues guitar with somatic practice, joined by guest guitarists Olav Poulsen and Alain Apaloo.
Nov 29 | Session 4: Integration & Silence: Weave breath, movement, body awareness, and presence into a simple, sustainable daily winter practice.
You can book a place for the entire 4-week series at a discounted price or book single sessions. Read more here.
All dates: November 8, 15, 22 and 29th
This course / drop in class is facilitated by Salman A’yan Bandish, who is a tenant in SALIG.
Please contact him directly if you have any questions about the course:
