Meditations for mental clarity and strength.
Learn practical methods for developing a stronger and more stable mind, so you can face difficulties with greater calm and courage.
Through meditation and Buddhist wisdom, this weekly class explores how we can maintain our inner strength when life feels challenging – without having to wait for problems to disappear before experiencing peace, hope and joy.
This class is taught by Lidet Abiy, an experienced meditation teacher who has studied and practiced Kadampa Buddhism for more than 10 years.
Everyone is welcome. You do not need to have experience with meditation or Buddhism… Read more.
This workshop / drop-in class is facilitated by Kadampa Meditationscenter, who is a tenant in SALIG.
You are welcome to contact them directly if you have any questions:
